WHAT ARE THE NORMAL BLOOD SUGAR LEVELS?
WHY IS THE NORMAL BLOOD SUGAR LEVELS IMPORTANT?
Why is blood sugar so important for your body? Energy. That's right. Blood sugar provides the body with the energy that your body needs to function properly. Glucose (comes from sugar) helps fuel and replenish the body so that it processes as it should. Besides giving your body energy and stabilizing it, you may ask, Why is blood sugar really important? Here's why: High or low levels of blood sugar can be hazardous to your health. Unusual amounts of blood sugar can lead to sweating, dizziness, confusion, shaking, seizures, a fast heart rate, and other complications. A couple of well-known blood sugar disorders are Diabetes and hypoglycemia. SEE MORE
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.30 Oct 2020
Includes Diseases: Diabetes mellitus type 1
Treatments: Exercise; Insulin (medication) and this amazing E-book
Blood sugar levels can depend on
(1) overeating
(2) unhealthy eating
(3) lack of exercise
(4) stress
(5) medication and
(6) by disease or infection.
Now you're probably thinking, What's the best way to combat all that? A healthy diet and exercise will help you maintain normal blood sugar levels. Choosing the right foods to eat and exercising regularly will balance your blood sugar levels so they don't skyrocket on you. This doesn't mean you can't enjoy all the foods you've loved your whole life. There are natural and safe substitutes that will allow you to keep the sweet in your diet. Xylitol, common sugar alcohol, is a naturally occurring substance that looks and tastes like sugar but is healthier for you. Normal sugar level, also known as polyols, are commonly used as sweeteners and bulking agents. Table sugar and other carbohydrates can elevate blood sugar to unhealthy levels or cause reactions to the subsequently produced insulin. The great thing about xylitol is that it's absorbed into the bloodstream much slower than table sugar and other carbohydrates and that means it carries 40% fewer calories.
Sugar alcohol comes in a variety of forms (e.g., xylitol, mannitol, sorbitol, and others). These can be found in an assortment of foods such as soft drinks, candy, chewing gum, cookies, and many other sugar-free products. Xylitol is crystalline in form and a normal substance found in everyday metabolism. The FDA has given xylitol its the safest rating as a food additive which means it's perfectly healthy and safe for human consumption. It is even safe to consume for those with diabetes and hypoglycemia. TO SEE MORE
IMPORTANT NOTES:
1. If after learning about normal blood sugar in this article and finally decide to get our E-book. You can CLICK HERE when you’re done reading to do that.
2. If you won’t like to spend much time reading the whole article, you can CLICK HERE to go to quickly move over to the E-book.
Blood sugar and normal sugar level are closely related to stabilizing, maintaining, and helping the body process and function properly. If not closely watched, blood sugar levels in the body can cause serious health issues. Sugar alcohols can help reduce calories and keep blood sugar levels in areas that they need to be so that you can live a healthier and more energetic life. Carbohydrates, High Blood Sugars, Diabetes — know the connection?
There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy or fuel, it needs to function properly.
There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are foods that contain three or more linked sugars. So carbohydrates create blood sugars and that’s where the problems start for diabetics. Understanding more about the connection helps to control your diabetes…
A Personal Experience
I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets, diet and my E-book. Blood sugar control is extremely important for any diabetic — it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.
Four years ago my A1C sugar levels were starting to get out of control — they weren’t massively high but were creeping up. My Doctor increased my medication — with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglycemic (low blood sugar) in the early hours.
Then I discovered the E-book on blast sugar diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.
That’s when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes. Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high.
This seemed to fly in the face of conventional advice on the right diets — complex carbohydrate-rich — for diabetes. You see, I already understood I had to avoid sweet, sugary food — these contained simple carbohydrates. I hadn’t realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.
But (there’s always a ‘but’ isn’t there?) the Atkins diet did not suit me. I had constant diarrhoea which was stressful and debilitating. So I came off that diet after 3–4 months and, of course, my blood sugars began to get out of control again.
But now I knew about the connection, all I needed to do was find the right program for me that followed the low carbohydrate principle.
And just recently, whilst researching my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.
My advice to any diabetic and pre-diabetic, do your research! Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how they can make it difficult to control your diabetes. Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.
Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.
Easy Guide to Control Blood-Sugar Levels
Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of energy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood sugar levels.
If you don’t have hypoglycemia or diabetes or if you rarely indulge in sugar, your pancreas can handle occasional sugary treats. But if you frequently eat sugar, your pancreas can become hypersensitive to sugar and overreact, flooding your body with insulin, which causes blood sugar levels to plummet. This triggers your adrenal glands into action, and they notify your liver to release the glucose that it has stored as emergency fuel, which once again floods your bloodstream with sugar. If this happens too many times, your pancreas can finally give up and stop producing insulin or your cells may become resistant to insulin, and hypoglycemia can slip into diabetes.
Most American women eat about 80 pounds of sugar per year, as well as large amounts of refined carbohydrates such as white flour, which is easily converted into glucose in the body. Even if you don’t add sugar to foods, you can still take in tremendous amounts if your diet contains a lot of prepared foods. Desserts and sweets are loaded with sugar, but other foods such as salad dressings, pasta sauces, and dry cereals also typically contain large amounts of sugar. Sugar is hidden in foods in many forms and is often used in more than one form in processed foods. To help restore healthy blood sugar levels, avoid all forms of sugar, including sucrose, glucose, maltose, corn syrup, honey, maple syrup, barley malt, and molasses. Learn to enjoy the unprocessed sweetness of fresh fruits (in moderation) and sweet vegetables such as yams, carrots, and winter squash. Although giving up concentrated sweeteners may be difficult initially, you will find that your sugar cravings will diminish within a few weeks.
Other foods that interfere with healthy blood sugar levels include refined carbohydrates such as bread and kinds of pasta made from white flour and white rice, all of which are rapidly broken down into simple sugars in the body. Stimulants such as caffeine offer a temporary burst of energy, but stress the adrenal glands and further impair their ability to normalize blood sugar levels. Alcohol also interferes with blood-sugar stability because it hinders the body’s ability to use glucose and stimulates the release of insulin, which causes blood sugar to take a nosedive.
To help maintain steady blood sugar levels, eat a diet high in fibre, especially soluble fibre, which slows down the digestion and absorption of carbohydrates and prevents rapid increases in blood sugar levels. Soluble fibre keeps the pancreas from secreting too much insulin by enhancing cell sensitivity to insulin and improves the use of glucose by the liver, which prevents blood sugar levels from remaining too high. Strive for at least 35 grams and preferably 50 grams of fibre each day. Legumes, whole grains, nuts, seeds, vegetables, and fruits are good sources of fibre, and especially good sources of soluble fibre include legumes, oat bran, most vegetables, apples, and pears. Eat carbohydrates as close to their natural state as possible, because the fibre content helps to slow the absorption of natural sugars that carbohydrates contain-for example, eat an apple instead of drinking apple juice. Psyllium-seed husks, guar gum, and pectin are excellent sources of supplemental soluble fibre. To help balance blood sugar levels, take one to three teaspoons of a fibre supplement stirred into a glass of water twice daily before meals.
Protein is essential for the proper functioning of the adrenal glands, pancreas, and liver and prevents cravings for high-carbohydrate foods. Because protein does not stimulate insulin release as do carbohydrates, it helps stabilize blood sugar levels. For maximum blood-sugar stability, eat three to four ounces of protein at lunch and dinner. Moderate amounts of healthful fats are also essential for helping to maintain healthy blood sugar levels and for providing a feeling of satiety, which helps to reduce cravings for carbohydrates. Raw nuts and seeds, avocados, olive oil, and flaxseed oil are all good sources of health-enhancing fats.
Eating frequent small meals is a helpful strategy for stabilizing blood sugar levels. Avoid skipping meals, or going for more than two to three hours without eating. Get into the habit of eating meals regularly because your body functions best on a regular schedule. Plan for three meals a day, plus midmorning, mid-afternoon, and evening snacks. Include a small amount of protein or fat in your snack to help keep blood sugar stable-for example, have an apple with a few almonds, crackers with tofu spread, or carrot sticks with a few walnuts.
Supplements that are especially helpful for balancing blood sugar include chromium, a trace mineral that is essential for the proper functioning of insulin. Take 200 to 600 micrograms of chromium picolinate daily. To help strengthen the adrenal glands, take 2 Science Articles,000 milligrams of vitamin C daily in divided doses and a high potency multivitamin and mineral that provides 50 to 100 milligrams of the B-complex vitamins. SEE MORE
In Conclusion
If After reviewing this article, and you have finally decided that you now want to get the free E-book, I believe it’ll work for you. I’ll recommend you CLICK HERE to go over to the website because the link I told you to click on will get you the FREE E-book.
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