WHAT SHOULD GLUCOSE LEVEL BE?
Determining your level of glucose in the blood is usually simple. You take a blood sample, drink a sugar drink and then wait for a second. Blood is tested again, and reading is determined. Your number might be high because it is too low. Or it might be too high if it is too low. Your doctor then gives you a treatment plan. It’s hard to be accurate, however. There are more than 100 sugar measurement factors and they are often not consistent. WHAT CAUSES FLUORIDATION? As your blood sugar increases and remains in the diabetic range, it causes problems such as blurry vision, headaches and blurry vision. That’s called diurnal fluctuation. You are constantly experiencing swings in your blood sugar levels and therefore symptoms that lead you to believe you’re feeling better.
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WILL I BECOME DIABETIC? There are two main causes of glucose elevation:
1. HIGHER DEPRESSION When you are depressed your brain will release more cortisol which puts a lot of stress on your blood sugar. This is why being depressed leads to diabetes.
2. OVERWORKING It’s hard to be a diabetic if you don’t have enough blood sugar control, causing fatigue and dizziness. If you are working more than 12 hours per day, you will need to eat more to keep your blood sugar steady and so you don’t become dizzy.
3. WHEN AM I AT MY WORST? During a fast, your blood sugar levels drop in a blood test. Your body is burning glycogen. In diabetes, when there is not enough insulin, glucose builds up. You may have this as low as 45 mg/dL (7.8 mmol/L) or even lower in some cases, according to the American Diabetes Association. It is not unusual for it to drop below 40 mg/dL (6.7 mmol/L) during a fast.
4. WHAT IS THE BEST WAY TO PREVENT FLUORIDATION? The best way to prevent fluorescence is by eating a steady and balanced diet with plenty of protein and carbohydrates, plenty of vegetables and non-starchy vegetables, fruits and legumes, vitamin B12, and iron. You can eat even a small amount of carbs if you are low on blood sugar.
What can I eat to prevent fluorescence?
Eat a protein-rich, vegetarian meal, such as a veggie stir-fry, with two cups of brown rice and at least two cups of non-starchy vegetables. Aim for at least five servings of vegetables and fruits a day, or up to four servings if you are severely anemic.
Eat only real food and steer clear of most processed foods. TheyThey contain added sugar and salt, or foods with unnatural sweeteners and colourings.
Dry toast or crackers are fine, as long as you eat small portions of them. Make sure they contain no added sugar or salt.
Eat every three to four hours, and have a small serving of fruit, a serving of vegetables, and at least 1 gram of protein after each meal.
Avoid carbonated drinks and eat cereals such as oatmeal, rice and quinoa.
Drink enough water to stay hydrated. It’s best to drink plenty of it if you are exercising.
Avoid sugar-free or fat-free coffee, diet drinks and energy drinks. You should choose unsweetened black coffee and tea.
Avoid ice cream or any sugary sweets and desserts.
Drink a glass of milk and at least 8 ounces of liquid with each meal and snack. You can drink this fluid combination such as vegetable juice or orange juice. If you are drinking fruit juice, choose a small amount of it to help keep your glucose levels stable.
Avoid fizzy drinks, fruit juice and should choose unsweetened black coffee and tea.
Avoid ice cream or any sugary sweets and desserts.
Drink a glass of milk and at least 8 ounces of liquid with each meal and snack. You can drink this fluid combination such as vegetable juice or orange juice. If you are drinking fruit juice, choose a small amount of it to help keep your glucose levels stable.
Avoid fizzy drinks, fruit juice and and tea or coffee with added sugar or extra caffeine. It may cause more glucose to build up.
Avoid ice cream or any sugary sweets and desserts.
Choose a light, unsweetened breakfast cereal, toast, or cereal bar. You can drink it with milk.
Eat fruit for snacks between meals to keep your blood sugar levels in control.
Avoid fried or fast food.
Avoid nuts, fish and oily foods.
Lose weight.
What is a Glucose Meter and Why Do I Need a Free One?
For diabetics, a glucose meter can literally be a lifesaver. The proper use of a meter allows the user to avoid both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). The need to keep glucose in balance is vital to effectively managing the disease.
Hyperglycemia
A single instance of high blood sugar may not be the cause for undue alarm. However, when blood sugars remain high for an extended period of time in a diabetic the following symptoms often show up.
· Skin infections
· Slow-healing cuts and sores
· Decreased vision
· Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, and/or erectile dysfunction
· Stomach and intestinal problems such as chronic constipation or diarrhoea
Hypoglycemia
Low blood sugar can be problematic for diabetics simply because it provides a profound sense of lethargy. Consider these side effects of hypoglycemia.
· fatigue
· insomnia
· mental confusion
· nervousness
· mood swings
· faintness
· headaches
· depression
· phobias
· heart palpitations
· a craving for sweets
· cold hands and feet
· forgetfulness
· dizziness
· blurred vision
· inner trembling
· outbursts of temper
· sudden hunger
· allergies
· crying spells
The Answer?
To keep a balance in your body’s blood sugars you will need to use a glucose monitor to gauge where you stand with blood glucose issues. The Mayo Clinic offers the following reasons to use a blood glucose monitor (meter).
“Glucose meters require that you prick your finger or alternative site and put a drop of blood on a test strip that is inserted into the meter. Testing regularly allows you to look for patterns to see if your blood glucose is in a safe range. If not, a change in diet, increase exercise, or a visit to your healthcare provider for medication to lower blood sugar and your risk of complications may be needed.
“Blood glucose monitoring can also tell you if your blood sugar is too low, a potentially dangerous situation that requires you to eat or drink something with 10–15 grams of carbohydrates.” (Source: MayoClinic.org)
The Offer
At diabetic life, we have developed strategic partnerships that allow us to provide a no-cost (free) option for managing your blood glucose levels. As a diabetic, you are invited to request a free blood glucose monitor. WebMD suggests, “Everyone with diabetes should test their blood sugar, or glucose-free Reprint Articles, levels regularly. Knowing your blood glucose levels allows you to alter your diabetes management strategy if your levels aren’t near your target blood glucose.”
We understand that economic conditions have forced many diabetics to struggle with their managed care. Some are regrettably reducing medication intake and neglecting certain aspects of their care specifically due to costs. It is our hope that the offer of a free blood glucose meter can provide some much-needed help in allowing you to stay within your managed goals while keeping your diabetes in balance.
Current technology allows blood glucose meters to be more accurate and less cumbersome than previous models. We would welcome the opportunity to help you with your diabetes through this free offer. It only takes a few seconds to complete the online form — and we’ll take it from there.
Get your free glucose meter here.
Glucose (Urine) Tests-Drug
Specially treated test strips indicate the blood glucose concentration. Regular monitoring of glucose aids in the control of diabetes. It will help determine medication, dietary and exercise needs and help decrease the complications (eg, neuropathies, retinopathies) and problems during pregnancy. How the Drug WorksGlucose does not normally appear in the urine, but when too much glucose builds up in the blood, the excess spills over from the kidney into the urine where it can be detected by specially designed plastic test strips and reagent tablets containing chemicals which detect glucose in urine. Colour changes occur according to the amount of sugar present. Regular monitoring of glucose levels aids in the control of diabetes. It will help determine medication, exercise and dietary needs and help decrease complications (eg, kidney and eye problems) and problems during pregnancy. Ketones appear in the urine when the body breaks down body fats to use as a source of energy or food. This can occur in fasting individuals, outof-control diabetics and individuals on starvation diets. Proteins in the urine may be an early sign of kidney disease. used to detect glucose in urine. To aid diabetics in monitoring medication regimens, diet and exercise programs. To help prevent the development of complications and problems during pregnancy. Avoid contact with skin, mucous membranes or clothing. If contact occurs, flush the affected area with large amounts of water. If test strips, tape, or tablets are eaten or rubbed in the eyes, contact your doctor or local poison control centre immediately. If eaten, do not induce vomiting; instead, drink large amounts of water or milk. If contact with the eyes occurs, flush with water for 15 minutes. Get prompt medical attention. Specimen Collection and Handling: Collect fresh urine in a clean, dry container and test as soon as possible. (An alternate method is to pass the test strips directly through the urine stream). If testing cannot be done within an hour after collection, refrigerate. Let it return to room temperature before testing. Prolonged exposure of unpreserved urine to room temperature (59° to 86°F) may result in bacterial contamination and bacterial consumption of the glucose. Urine preservatives may also affect the accuracy of test results. Storage and Handling: For bottled strips-Store at room temperature (59° to 86 F). Do not store the bottle in direct sunlight. Protect from light, heat, and moisture. Keep unused test strips in the original bottle with the cap tightly closed. Always replace the cap immediately and tightly. A new bottle of test strips can be used for 6 months after first being opened. Always write the date you first opened the bottle on the bottle label. Do not use the product after the expiration date. Use of strips beyond the expiration date may yield inaccurate test results. Never transfer strips to another bottle. Do not remove the drying agent from the bottle. The agent absorbs moisture and keeps the strips dry. Never put cotton or other materials in the bottle. If test areas are discoloured or darkened, throw the strip away and use a strip from a new bottle. For tablets — Tablets have prolonged stability in the unopened container if stored at room temperature between 59° and 86°F. Do not refrigerate. Do not store in direct sunlight. Once the bottle is opened, protect from moisture. Excessive moisture may cause a chemical reaction and a bottle explosion may occur. Use tablets on a regular basis and do not store them for extended periods of time after the bottle is opened. Recap the bottle tightly immediately after removing a tablet. Tablets in foil must be used immediately upon opening. Protect tablets from light, heat and moisture. Do not open the bottle in a steamy bathroom. Moisture causes tablets to turn a deeper shade of blue. If tablets darken or if test results seem questionable or inconsistent with expected findings: Confirm that product is within expiration date shown on label or foil. Check performance with positive control. If the proper result is not obtained, discard and retest with a fresh tablet. Tablets: Sugars other than glucose will cause a positive test result. These sugars include Lactose, fructose, galactose, and pentose. Ketones: High levels of ketones may cause false-positive test results for urine containing small amounts of glucose. Drug interaction tells your doctor or pharmacist if you are taking or planning to take any overthe-counter or prescription medication or dietary supplements while testing for urine glucose. The following drugs and drug classes may interact with the test to cause questionable results: Aspirin (large amounts) Riboflavin Nalidixic acid (Neg Gram) Sulfa drugs (eg, sulfonamides) Nitrofurantoin (eg, Furadantin) Vitamin C (ascorbic acid) Phenazopyridine (eg, Pyridium) Guidelines for UseFollow instructions on the label exactly. Glucose is not normally detected in urine. Monitor urine for glucose and ketones as prescribed. Monitor urine ketones if your blood glucose level has been greater than 300 mg/dL for 2 consecutive blood glucose determinations. Blood glucose monitoring is recommended to achieve normal blood sugar levels. Keep track of your blood glucose results so that adjustments in your treatment program can be made more easily. Participate in a thorough diabetes education program so that you understand diabetes and all aspects of its treatment, including diet, exercise, personal hygiene, and how to self-monitor blood or urine glucose. Diabetics — Monitor glucose: When you have a cold, the flu or any other kind of illness. When you “feel” the signs of high blood sugar (more than 240 mg/dL) or when your blood sugar is well over the range your doctor has set for you (if you do blood glucose monitoring). When you are under unusual physical or emotional stress. During pregnancy after a testing pattern has been established with your doctor or educator. Have all the materials you need before beginning the test: Test strips, timer (stopwatch or watch with a second hand), and a clean dry container. Colour vision is needed to properly read test results. Have someone else confirm the test results if in doubt. If test results seem questionable, check the expiration date on the label, repeat the test using a new test strip or tablet and a fresh urine specimen. If you are unable to identify the cause of a low or high test result, contact your doctor or diabetes educator. Know the symptoms of hyperglycemia (high blood sugar), which include thirst, hunger and frequent and excessive urination and those of hypoglycemia (low blood sugar), which include trembling, sweating, blurred vision, rapid heartbeat, and tingling or numbness around the mouth or fingertips. Individuals with high uric acid, bilirubin cholesterol, triglyceride, or hematocrit levels may have lowered glucose levels. Diabetes education may be obtained through your local chapter of the American Diabetes Association. Some of these items can cause burns. Avoid contact with skin, eyes, mucous membrane and clothing. Keep away from children.SEE MORE
How To Maintain Healthy Blood Glucose Levels And Control Diabetes
Both increased and decreased levels of blood glucose can cause serious health problems. When the blood glucose level falls below the normal blood glucose range, it is known as hypoglycemia. The main symptoms of this condition include sweating, hunger, drowsiness, nervousness, confusion, weakness, and difficulty speaking. The high blood glucose level in the blood is medically referred to as hyperglycemia. Some of the common symptoms of hyperglycemia are fatigue, weight loss, excessive thirst, frequent urination, increased appetite, nighttime urination, dry and itchy skin, blurred vision, dry mouth, and slow wound healing.
Persistent high levels of glucose in the blood can lead to diabetes and diabetes-related complications, such as damage to the kidney, cardiovascular disorders, nerve problems, vision problems, osteoporosis, feet conditions, skin disease, mouth problems, and life-threatening conditions like diabetic ketoacidosis. If you suffer from high glucose levels or diabetes mellitus, you must know how to maintain healthy blood glucose levels. First of all, make it a routine to check your blood glucose levels several times a day or in a week. MORE VIEW
Modifying your diet is one of the best and most effective steps you can take to keep your blood glucose levels within the normal range. If you are overweight, try your level best to reduce your body weight and maintain your ideal body weight. Remember that obesity can contribute to the occurrence of diabetes. Try to follow a healthy, nutritious, and well-balanced diet. Stay away from sugary, processed, and other high glycemic foods.
Certain types of foods have proven to be effective in maintaining normal glucose levels. It has been noted that eating legumes, such as soybeans, kidney beans, chickpeas, and lentils can help in the maintenance of blood glucose levels. People with diabetes are recommended to add low-glycemic foods like whole grains, fruits, vegetables, nuts, and seeds to their diet. It is also advised to consume many small meals and snacks throughout the day. Avoid a long gap between two meals. If needed, seek the assistance of a dietician to determine the right diet plan for you. SEE MORE
Another helpful piece of advice on how to maintain healthy blood glucose levels is to remain physically active. Doing regular exercises can help you control your blood sugar levels and diabetes. Aerobic exercises like bicycling, swimming, and rapid walking are considered as good for controlling blood sugar levels. Check your blood sugar levels before, during, and after your workout. If your blood pressure reading is 70mg/dL or lower, immediately stop the exercise and take a glass of fruit juice or eat hard candies to increase your blood sugar levels. Glucose tablets or a tablespoon of honey can also be taken to deal with low blood sugar or hypoglycemic condition.
Hypoglycemia is not uncommon among diabetic patients. Eat hard candies or glucose tablets or drink fruit juice or take a tablespoon of honey or sugar whenever you feel the symptoms of hypoglycemia. Never skip your meals. Do not forget to take your diabetic medications as directed by your physician. It is also very important to get enough rest and sleep, as lack of sleep can affect your blood sugar levels.
What Are Normal Blood Glucose and Blood Sugar Levels
This is the question my diabetic patients always ask. There are various methods to determine blood glucose level. Some tests give you an accurate diagnosis of diabetes or pre-diabetes, while others will tell you how well you are managing your diabetes. Fasting Blood Sugar Test: Measures the blood sugar level after 8 hours fast or overnight. Normal fasting blood glucose level is less than 100mg/dl. If your fasting blood glucose level is from 100mg/dl to 125mg/dl then you will have impaired blood glucose level also known as Pre-Diabetes. If your blood glucose level is above 125mg/dl then your doctor will diagnose you as a patient with diabetes. To confirm the diagnosis, your doctor may repeat the fasting blood glucose test on any other day. If you have a blood glucose level of 126mg/dl or higher in two consecutive tests, then you may have diabetes. If you have a blood glucose level greater than 200mg/dl and you have symptoms of diabetes like increased thirst or hunger, frequent urination, weight loss, blurred vision etc, then you may be diagnosed with diabetes mellitus without confirming it with a second test. Random Blood Glucose Test: Random blood Glucose test gives your blood sugar at any time in a day. Normal random blood sugar level should be less than 200mg/dl. If your random blood glucose level is between 140mg/dl to 200mg/dl then you will have pre-diabetes. Oral glucose tolerance test: This test measures your response to sugar. First, we measure fasting blood glucose level, and then glucose solution is given, after that we measure blood glucose after 1 hour and 2hours. A normal blood glucose level after an oral glucose tolerance test is less than 140 mg/dL. Level between 140 mg/dL to 199 mg/dL suggests pre-diabetes. A blood glucose level of 200 mg/dL or higher two hours after you drink the glucose solution may suggest that you have diabetes mellitus. FOR MORE Glycated haemoglobin (A1C) test This test is not for diagnosing diabetes, but it shows you how well you have controlled your sugar in the last 2 or 3 months. The normal value is less than 7%, however, if it is more than 7 then you and your doctor should think of changing your treatment of diabetes. Always Remember, your blood glucose measurement alone is not enough to differentiate between type 1 and type 2 diabetes. Your doctor may do some other tests to find out which type of diabetes you have. Hope this article will help you understand normal levels of blood glucose and blood sugar in your body. SEE MORE
Tips to Treat Low Glucose Blood
Buying a glucose testing machine is important to monitor blood glucose levels and take immediate actions. This is important to avoid dangerous health conditions that can be fatal at times.
Low blood sugar symptoms call for immediate attention. Also referred to as hypoglycemia, the condition is a scary side effect of the disease that demands fast treatment. When diabetic experiences low blood sugar symptoms, delay in treatment can lead to a life-threatening situation. When left untreated, hypoglycemia can also lead to coma, seizures, permanent damage to the nervous system, and death.
Steps to take to treat low blood sugar symptoms:
Know the Symptoms
It varies from person to person. The common ones include:
Weakness
Fatigue
Cold sweats
Sweaty skin
Confusion
Shakiness
Fuzzy
Unclear thinking
Dizziness
Headache
Difficulty speaking
Light-headedness
Blurred vision
Hunger
Nervousness, anger, or irritability
Rapid heartbeat
Numb or tingling skin
Safety
Take immediate safety precautions if you observe the above-mentioned symptoms. Pullover if you are driving a car. Sit down right away in case, you are walking down steps. Remember hypoglycemia may lead to loss of consciousness and lead to harm.
Test Blood Glucose Levels
Test using an Accu-chek glucose testing machine. A reading of 70 mg/dl or lower indicates you should take immediate action. In case, symptoms are too severe to manage, skip the testing part.
Carbs Have fast-acting carbohydrates such as 15 to 20 grams of sugar or carbohydrates.
Here’s a list of what you can choose from:
2 tablespoons of raisins
5 or 6 pieces of hard candy
4 teaspoons of sugar
3 or 4 glucose tablets/powder
1/2 cup of fruit juice or regular soda
1 cup of milk
1 tablespoon of honey
Check
Wait for some time, and allow the treatment to work. Avoid overeating as it can raise your sugar levels high. Wait for about 15 minutes and then test your blood sugar level again using an Accu-chek glucose testing machine. If it’s still too low, then eat another 15 to 20 grams of sugar or carbohydrate. You need to repeat the process until the level of blood sugar level is at 70 mg/dl or higher. Upon reaching this level, eat a nutritiousFeature Articles, carbohydrate snack.
Medical Help
Seek medical help immediately if you haven’t responded to the carbs. Staying prepared to treat low blood sugar levels is important. You should know what to do about hypoglycaemia to ensure immediate treatment. This is an important part of a diabetic plan. SEE MORE
In Conclusion
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